One of my favorite ways to eat is charcuterie-style. I often create snack plates that hit all the key nutrients in my diet, combining various flavors, textures, and wholesome ingredients. These are perfect for casual snacking and excellent packed lunches or on-the-go options for busy days.

Ingredients

Feel free to mix and match your favorites while ensuring a balance of protein, healthy fats, and carbs. Here’s a base to get you started:

Proteins:

• Sustainably raised hard salami or prosciutto

• Sliced turkey or chicken breast

• Plant-based protein options like marinated tempeh or smoked tofu

Cheese:

• Grass-fed sharp cheddar

• Goat cheese or brie for creaminess

• Dairy-free nut-based cheese as an alternative

Healthy Fats:

• Roasted or raw cashews

• Mixed nuts (almonds, walnuts, or pecans)

• Stuffed or marinated olives

Carbs:

• Whole-grain crackers

• Sourdough or gluten-free bread slices

• Sliced fruit (apples, pears, or grapes for natural sweetness)

Veggies:

• Crunchy options like carrots, celery, or bell peppers

• Pickled vegetables (cornichons or pickled onions) for tang

• Cucumber slices, Beets, Broccoli

Instructions:

1. Start with the Base:

   Choose a platter, reusable container, or lunchbox-friendly compartment for your ingredients. 

2. Arrange the Proteins:

   Fold or roll slices of salami and lay them in clusters for easy grabbing. Add any other protein options, spacing them across the board or container.

3. Add Cheese:

   Slice or cube cheese for variety, and place it near the proteins for easy pairing.

4. Fill in with Veggies:

   Arrange raw and pickled vegetables to add color and crunch. For packed lunches, opt for durable veggies that hold up well.

5. Sprinkle the Healthy Fats:

   Place cashews, almonds, or other nuts in small piles or containers. Scatter olives for added texture and flavor.

6. Balance with Carbs:

   For natural pairing, lay out crackers and bread slices near the cheese and proteins. Use small, resealable containers to keep them fresh for travel.

7. Add Sweet Touches (Optional):

   Include fruit or a small container of honey to balance the savory elements.

8. Pack it Up:

   If you’re taking your charcuterie plate on the go, use bento boxes or other divided containers to keep items fresh and organized.

Why Charcuterie Plates are Perfect for Busy Lifestyles

• Portable: Pack your charcuterie plate in a reusable container for an easy grab-and-go snack or meal.

• Balanced: They’re a simple way to include protein, healthy fats, carbs, and veggies in one meal.

• Customizable: Swap ingredients to fit your dietary preferences or what’s in your pantry.

• Fun to Eat: They’re visually appealing and offer a variety of flavors and textures to keep things interesting.

Creating charcuterie plates isn’t just a fun way to snack—it’s an opportunity to hit all your key nutrients while enjoying a little luxury. Whether it’s a snack plate for myself, a packed lunch, or a spread for clients, it’s all about finding balance and savoring every bite!